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  • Writer's pictureClaire Wolsey

Let's Do It! A Process for New Year's Resolutions

New year! New you!

Or so we tell ourselves when we set out to make our New Year’s resolutions. Whether you’re looking to improve your personal fitness, save money, or set better habits, the New Year promises a fresh start.

Although we head into 2023 with the best of intentions, it can be hard to stick to those lofty goals. And you’re not alone—according to a recent survey, over two-thirds of Canadians don’t succeed in keeping their resolutions.

If you are someone who likes to start the year with resolutions, how can you self-improve without losing steam partway through the year? Follow the helpful flowchart below when setting your resolutions!

Throughout the process, remember to be kind to yourself! Moving in the right direction towards your goals is still a success. Celebrate each small step you take.

Happy New Year!


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